01 / SKILL
Game-ready technique
Ball control, shooting mechanics, finishing options and footwork are assessed at speed—not just in stationary drills.
Premier player development
No comfort.
Just growth.
Focused basketball development for players of all ages and skill levels. Train with a collegiate coach, identify what is holding your game back, and leave with a plan built for your next level.
30 minutesComplimentary evaluation
All agesEvery stage of the game
NashvilleLocal skill development
A clear starting point
Know what to train next.
Your evaluation is designed to turn “I need to get better” into specific priorities you can work on immediately.
02 / DECISIONS
Basketball IQ
We look at reads, pace, spacing, reaction time and the choices a player makes when pressure changes the possession.
03 / PLAN
Development report
Every athlete leaves with honest feedback, priority areas and a simple next-step plan for measurable improvement.
Train with Coach Coop
College coaching. Individual attention.
Applied Pressure Basketball is led by Anthony “Coach Coop” Cooper, a collegiate assistant coach and player-development specialist. The goal is simple: teach players how to work with purpose, understand the game and perform when the possession gets uncomfortable.
This is demanding, supportive training built around each athlete—not a one-size-fits-all workout.
2×GCAC Assistant Coach of the Year
DevelopmentCollege-level teaching and skill progression
94 feetDevelopment for the full game
1 planBuilt around your next step
Train your way
A plan for every level of commitment.
Start with a free evaluation, then choose the format that matches your goals, schedule and budget.
Free Evaluation
$0 / 30 minutes
Get a focused assessment and a clear recommendation for what to train next.
- On-court skill snapshot
- Player Development Report Card
- Recommended training focus
Small Group
$25 / athlete / session
Affordable training that still gives every athlete meaningful coaching attention.
- Learn from teammates and build confidence
- Competitive, game-like reps
- Personal corrections within the group
Duo Training
$40 / athlete / session
Train with one teammate for more personal instruction and built-in competition.
- Two athletes per session
- More attention than a group
- More affordable than one-on-one
Individual Training
$65 / session
One-on-one instruction built around the athlete’s specific development needs.
- Personalized session plan
- Maximum coaching attention
- Direct feedback and corrections
10-Session Development Package
$500 / 10 sessions
Focused one-on-one training with a clear plan for continued growth. $50 per session—a $150 savings compared with booking individually.
- 10 individual training sessions
- Use within 60 days of purchase; unused sessions expire
- Personalized instruction and development guidance
All sessions are scheduled in advance and subject to coach, facility and group availability. The evaluation helps determine the best starting option for each athlete.
Build a consistent plan
Build your next 10 sessions.
Tell Coach Coop about the athlete and your goals. The 10-Session Development Package includes 10 individual training sessions for $500, redeemable within 60 days of purchase. Unused sessions expire without a refund after 60 days, except when an extension is needed because of a coach cancellation. We’ll confirm a workable training schedule before accepting payment.
Train with APB
Book your training.
Choose a service and available time through the Applied Pressure Basketball booking page below.
If the booking window does not load, open Setmore in a new tab.
Booking, refunds & package terms
Single-session bookings: Cancel at least 24 hours before your scheduled session to receive a full refund. Rescheduling requests must also be made at least 24 hours in advance. Cancellations with less than 24 hours’ notice and missed sessions are not refundable or eligible for rescheduling. If Coach Coop cancels, you will receive a full refund for the canceled booking, regardless of notice.
10-Session Development Package — client cancellations: Cancel or request rescheduling at least 24 hours before your scheduled session to keep your session credit. Rebook within the original 60-day redemption period; canceling or rescheduling does not extend that period. Package session cancellations are handled as session credits, rather than individual cash refunds. A cancellation with less than 24 hours’ notice or a missed session counts as one used session and is deducted from your package.
10-Session Development Package — coach cancellations: If Coach Coop cancels a package session, you may choose a replacement session at no additional charge or a $50 refund for that session. A replacement keeps the session credit; a $50 refund removes that session from your remaining package balance. If needed, the redemption deadline will be extended to allow you to complete the replacement session so a coach cancellation does not cause you to lose that credit.
Package expiration & availability: The package includes 10 individual training sessions for $500. Sessions must be used within 60 days of purchase, except for an extension needed because of a coach cancellation. Unused sessions expire and are forfeited without a refund after the applicable deadline. Coach Coop will confirm a workable training schedule with you before accepting payment for the package.
Better together
Bring a teammate. Push each other.
Know a teammate who wants to improve? Invite them to start with a free evaluation and build consistent work together.
Start With a Free EvaluationShare the opportunity
Know a player ready to grow?
Scan the code to open the evaluation request on any phone, or download the ready-to-use graphic for a team chat, flyer, social post or gym handout.
Download the QR Graphic